Boost your immune system this winter

Posted : 28 November 2016

It is important to stay as healthy as possible during the cold, darker days of winter.

Dr Edward Gaynor, a Clinical Fellow here at Bupa UK, tells us how to boost our immune systems and keep our health in check. Staying healthy during winter is really important, especially as there can be detrimental effects on our immune system.

 

To give yourself and your colleagues the best chances of staying healthy throughout the cold winter months, follow these top tips:

 

  • Keep germs at bay through cleanliness
  • Boost your immune system
  • Consider getting the flu jab
  • Stay active
  • Don't get stressed out by Christmas

 

Read the full article here

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